To lead a healthy life

Ensure early breakfast.

It increases the blood level

Of gamma interferon,

The antiviral agent.

Take drops of Echinacea (mother tincture)

It reduces the chances

Of catching cold

Or duration of attack.

The stress releases

Hormones: Cortisol

And Adrenline to ward off stress.

Long stress will wear you.

Physical works to sweat

Or stern physical exercise

Will strengthen the lungs

And increase white corpuscles

Protein is the building blocks

Of immune cells and hormones.

Ensure taking protein food.

Eat peanuts and groundnuts  

Take green tea.

It stops replication of virus.

Have eight hours sleep.

Develop reasoning skills.

08.01.2019